Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Boiled Carrots

18.2%528kcal

Energy

2.4%69.5kcal

528 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.33g

Fat

0.37%0.36g

9.33 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.19%0.06g

1.66 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.12%0.002g

0.24 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.8%4.04g

Omega 6

1%0.17g

4.04 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

12.5%16.3g

101 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.8g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.8 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

15.7%5.95g

15 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

2.7%1.5g

17.3 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Boiled Carrots

0%0μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

0 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

11%0.13mg

Thiamine

0.49 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.3 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.97 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.8%0.39mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.39 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

59.5 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

1.8 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

3.97 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Boiled Carrots

21%210mg

Calcium

5.95%59.5mg

210 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.7%0.47mg

Copper

3.75%0.034mg

0.47 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

8.43%0.67mg

4.8 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

4.72%20mg

169 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.56mg

Manganese

13.4%0.31mg

4.56 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg

Phosphorus

8.5%59.5mg

445 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

13.7%466mg

540 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg

Selenium

2.53%1.4μg

98 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69%1034mg

Sodium

7.67%115mg

1034 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.3%4mg

Zinc

3.6%0.4mg

4 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

4.84%179g

65.7 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Boiled Carrots:

Rolls, dinner, whole-wheat have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Boiled Carrots:

Rolls, dinner, whole-wheat have 3.5 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 7.5 times more Phosphorus, 70.6 times more Selenium, 9 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Rolls, dinner, whole-wheat have 7.6 times more Energy, 26.1 times more Fat, 27.9 times more Saturated Fat, 121 times more Omega 3, 23.4 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Rolls, dinner, whole-wheatVS Rolls, frenchBoiled CarrotsVS Rolls, frenchRolls, dinner, whole-wheatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: