Comparing Nutrients in 5 ounces Rolls, dinner, whole-wheatVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Boiled Carrots

13%377kcal

Energy

1.7%49.6kcal

377 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.87%6.66g

Fat

0.26%0.26g

6.66 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

0.13%0.043g

1.2 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g

Omega 3

0.089%0.001g

0.17 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

0.73%0.12g

2.9 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.7%72.4g

Carbohydrate

8.96%11.7g

72.4 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.83g

NA gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

11%4.25g

10.6 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

1.92%1.08g

12.3 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Boiled Carrots

0%0μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

0 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

7.8%0.094mg

Thiamine

0.35 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.22 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.6%5.2mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.69 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

42.5 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

1.28 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

2.83 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Boiled Carrots

15%150mg

Calcium

4.25%42.5mg

150 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

2.68%0.024mg

0.34 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

6.02%0.48mg

3.43 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%120mg

Magnesium

3.37%14mg

120 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg

Manganese

9.55%0.22mg

3.26 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

6.07%42.5mg

318 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%386mg

Potassium

9.8%333mg

386 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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127%70μg

Selenium

1.8%0.99μg

70 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.2%739mg

Sodium

5.5%82.2mg

739 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.85mg

Zinc

2.58%0.28mg

2.85 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

3.45%128g

47 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Boiled Carrots:

Rolls, dinner, whole-wheat have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Boiled Carrots:

Rolls, dinner, whole-wheat have 3.5 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 7.5 times more Phosphorus, 70.6 times more Selenium, 9 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rolls, dinner, whole-wheat have 7.6 times more Energy, 26.1 times more Fat, 27.9 times more Saturated Fat, 121 times more Omega 3, 23.4 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Rolls, dinner, whole-wheatVS Rolls, frenchBoiled CarrotsVS Rolls, frenchRolls, dinner, whole-wheatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Rolls, dinner, whole-wheatVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: