Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Boiled Carrots:
Rolls, dinner, whole-wheat have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Boiled Carrots:
Rolls, dinner, whole-wheat have 3.5 times more Calcium, 14.1 times more Copper, 7.1 times more Iron, 8.5 times more Magnesium, 14.8 times more Manganese, 7.5 times more Phosphorus, 70.6 times more Selenium, 9 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 7.6 times more Energy, 26.1 times more Fat, 27.9 times more Saturated Fat, 121 times more Omega 3, 23.4 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.