Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rolls, french:
Boiled and Drained Carrots have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 7.6 times more Vitamin K than Rolls, french.
While Rolls, french contain 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Rolls, french:
Boiled and Drained Carrots have 2.1 times more Potassium and 2.6 times more Water than Rolls, french.
While Rolls, french contain 3 times more Calcium, 7.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 39.9 times more Selenium, 9.9 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 11.1 times more Sugars than Rolls, french.
While Rolls, french contain 7.9 times more Energy, 23.9 times more Fat, 32.1 times more Saturated Fat, 39 times more Omega 3, 9.1 times more Omega 6, 6.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rolls, french have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.