Lets compare vitamin content per 14 ounces of Rolls, french vs Canned Carrots with Liquids and Salt:
Rolls, french have 27.5 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 14.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.4 times more Vitamin K than Rolls, french.
Both Rolls, french as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Canned Carrots with Liquids and Salt:
Rolls, french have 2.9 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 69.8 times more Selenium, 2.4 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium and 2.7 times more Water than Rolls, french.
Comparison of macro-nutrients per 14 ounces:
Rolls, french have 12 times more Energy, 30.7 times more Fat, 38.5 times more Saturated Fat, 4.9 times more Omega 3, 14.2 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.9 times more Sugars than Rolls, french.
Both Rolls, french as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.