Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Canned Carrots with Liquids and Salt

18.2%528kcal

Energy

1.57%45.6kcal

528 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.33g

Fat

0.29%0.28g

9.33 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

0.16%0.05g

1.66 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.99%0.016g

0.24 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.8%4.04g

Omega 6

0.65%0.11g

4.04 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

8.2%10.7g

101 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.8g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.8 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

9.4%3.57g

15 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

2.06%1.15g

17.3 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

0 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

3.14%0.038mg

Thiamine

0.49 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.3 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.97 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.8%0.39mg

Vitamin B6

17%0.22mg

Pyridoxine

0.39 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

59.5 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

1.8 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

3.97 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Canned Carrots with Liquids and Salt

21%210mg

Calcium

6.15%61.5mg

210 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.7%0.47mg

Copper

22.7%0.2mg

0.47 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

13%1.03mg

4.8 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

4.25%18mg

169 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.56mg

Manganese

39%0.89mg

4.56 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg

Phosphorus

5.67%39.7mg

445 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

10%343mg

540 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg

Selenium

1.44%0.79μg

98 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69%1034mg

Sodium

31.8%476mg

1034 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.3%4mg

Zinc

5.23%0.58mg

4 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

5%185g

65.7 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Canned Carrots with Liquids and Salt:

Rolls, dinner, whole-wheat have 13.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Canned Carrots with Liquids and Salt:

Rolls, dinner, whole-wheat have 3.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium, 123.5 times more Selenium, 2.2 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Rolls, dinner, whole-wheat.

Comparison of macro-nutrients per 7 ounces:

Rolls, dinner, whole-wheat have 11.6 times more Energy, 33.6 times more Fat, 33.4 times more Saturated Fat, 15.1 times more Omega 3, 36.4 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 4.2 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rolls, dinner, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Rolls, dinner, whole-wheatVS Rolls, frenchCanned Carrots with Liquids and SaltVS Rolls, frenchRolls, dinner, whole-wheatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: