Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Canned Carrots with Liquids and Salt:
Rolls, dinner, whole-wheat have 13.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Canned Carrots with Liquids and Salt:
Rolls, dinner, whole-wheat have 3.4 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 11.2 times more Phosphorus, 1.6 times more Potassium, 123.5 times more Selenium, 2.2 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 11.6 times more Energy, 33.6 times more Fat, 33.4 times more Saturated Fat, 15.1 times more Omega 3, 36.4 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Sugars, 4.2 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rolls, dinner, whole-wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.