Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Roasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 10.7 times more Vitamin B2, 46.9 times more Vitamin B3, 61.8 times more Vitamin B5, 21.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin E and 9 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Roasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 18.1 times more Copper, 25.3 times more Iron, 14.3 times more Magnesium, 63.9 times more Manganese, 48.1 times more Phosphorus, 3 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 207.5 times more Fat, 71.5 times more Saturated Fat, 840.6 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fiber and 28.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Oriental Radishes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.