Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Cooked Ripe Red Tomatoes:
Raw Sprouted Radish Seeds have 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Radish Seeds and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Raw Sprouted Radish Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Cooked Ripe Red Tomatoes:
Raw Sprouted Radish Seeds have 4.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Radish Seeds have 2.4 times more Energy, 23 times more Fat, 51.1 times more Saturated Fat, 361 times more Omega 3, 9.8 times more Omega 6 and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Radish Seeds and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Sprouted Radish Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.