Lets compare vitamin content per 7 ounces of Radicchio vs Tomatoes:
Raw Radicchio has 1.5 times more Vitamin B2, 3 times more Vitamin B5, 4 times more Vitamin B9, 4.2 times more Vitamin E and 32.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Radicchio vs Tomatoes:
Raw Radicchio has 1.9 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 4.4 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Radicchio and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Radicchio has 5.3 times more Omega 3 and 1.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Sugars and 1.3 times more Fiber than Raw Radicchio.
Both Raw Radicchio and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Radicchio as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.