Lets compare vitamin content per 7 ounces of Radicchio vs Tomatoes in Juice with Salt:
Raw Radicchio has 2.3 times more Vitamin B5, 7.5 times more Vitamin B9, 3.8 times more Vitamin E and 98.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Radicchio vs Tomatoes in Juice with Salt:
Raw Radicchio has 6.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 5.2 times more Sodium than Raw Radicchio.
Both Raw Radicchio and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Radicchio has 4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
Both Raw Radicchio as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.