Lets compare vitamin content per 7 ounces of Radicchio vs Baked Red Potatoes:
Raw Radicchio has 2.2 times more Vitamin B9, 28.3 times more Vitamin E and 91.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Radicchio vs Baked Red Potatoes:
Raw Radicchio has 2.1 times more Calcium, 2 times more Copper, 1.8 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Radicchio.
Both Raw Radicchio and Baked Whole Red Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 3.8 times more Energy, 4.4 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Raw Radicchio.
Both Raw Radicchio and Baked Whole Red Potatoes have similar amounts of Omega 3 per 7 oz.
Both Raw Radicchio as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.