Lets compare vitamin content per 7 ounces of Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin has more Vitamin A, 3 times more Vitamin B2 and 10.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pumpkin has 1.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 349 times more Sodium than Raw Pumpkin.
Both Raw Pumpkin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 7 oz.
Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pumpkin has 13.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 49.9 times more Fat, 24 times more Saturated Fat, 5.3 times more Omega 3, 127 times more Omega 6, 3.7 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.