Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains more Vitamin A, 2.1 times more Vitamin B2 and 8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Pumpkin have similar amounts of Calcium, Copper and Iron per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 71.3 times more Fat, 33.8 times more Saturated Fat, 8 times more Omega 3, 127 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 9.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.