Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Roasted Almonds:
Raw Pumpkin Leaves have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.4 times more Vitamin B2, 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Roasted Almonds:
Raw Pumpkin Leaves have 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Raw Pumpkin Leaves.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 31.5 times more Energy, 131.4 times more Fat, 19.8 times more Saturated Fat, 1294.5 times more Omega 6, 9 times more Carbohydrate and 6.7 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.