Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Van's, Gluten Free, Totally Original Pancakes:
Baked Whole White Potatoes have 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Van's, Gluten Free, Totally Original Pancakes:
Baked Whole White Potatoes have 4.3 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Calcium, 1.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.3 times more Energy, 30.3 times more Fat, 12 times more Saturated Fat, 19.4 times more Omega 3, 19.2 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.