Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Turnip Greens:
Baked Whole White Potatoes have 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 381 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9, 2.2 times more Vitamin C, 47 times more Vitamin E and 136.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Turnip Greens have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Turnip Greens:
Baked Whole White Potatoes have 1.2 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 13.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Turnip Greens have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 4.8 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4.3 times more Omega 3 and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.