Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Frozen Turnip Greens And Turnips:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 431 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin C, 53.3 times more Vitamin E and 153.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Frozen Turnip Greens And Turnips:
Baked Whole White Potatoes have 2.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 12.8 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium and 2.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Copper, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.6 times more Energy, 4.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 7.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.