Comparing Nutrients in 500 calories Baked White PotatoesVS Cooked Frozen Turnip Greens And Turnips

Weight per 500 calories

Baked White Potatoes

544g

Cooked Frozen Turnip Greens And Turnips

1429g

Baked White Potatoes have 2.6 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Cooked Frozen Turnip Greens And Turnips

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

5.6%5.43g

0.82 gvs5.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

3.8%1.2g

0.22 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

102%1.63g

0.082 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

3.87%0.66g

0.27 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

53.3%69.3g

115 gvs69.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

117%44.3g

11.4 gvs44.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

76.3%42.7g

11.4 gvs42.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Cooked Frozen Turnip Greens And Turnips

0.6%5.43μg

Vitamin A

684%6157μg

RAE, retinol activity equivalents

5.43 μgvs6157 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

59.5%0.71mg

Thiamine

0.26 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

71.4%0.93mg

Riboflavin

0.23 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

43.4%6.94mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs6.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

2.1 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

73.6%0.96mg

Pyridoxine

1.15 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

118%471μg

Folates and Folic Acid

207 μgvs471 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

289%260mg

Ascorbic acid

68.5 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

203%30.4mg

Tocopherols and Tocotrienols

0.22 mgvs30.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

4942%5930μg

Phytomenadione or phylloquinone

14.7 μgvs5930 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cooked Frozen Turnip Greens And Turnips

5.43%54.3mg

Calcium

183%1829mg

54.3 mgvs1829 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

211%1.9mg

0.69 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

313%25mg

3.48 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

81.6%343mg

147 mgvs343 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

248%5.7mg

1.03 mgvs5.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

65.3%457mg

408 mgvs457 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

91%3086mg

2957 mgvs3086 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

28.6%15.7μg

2.7 μgvs15.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

18%271mg

38 mgvs271 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

48%5.3mg

1.9 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

35%1301g

410 gvs1301 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cooked Frozen Turnip Greens And Turnips:

Baked Whole White Potatoes have 1.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1132.9 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B9, 3.8 times more Vitamin C, 140 times more Vitamin E and 404.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Cooked Frozen Turnip Greens And Turnips:

Boiled and Drained Frozen Turnip Greens And Turnips contain 33.6 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 5.8 times more Selenium, 7.1 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 1.7 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 6.7 times more Fat, 20 times more Omega 3, 1.8 times more Sugars, 3.9 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy per 500 kcal.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesCooked Frozen Turnip Greens And TurnipsVS Baked Red PotatoesBaked White PotatoesVS Canned Vegetable Juice CocktailCooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Cooked Frozen Turnip Greens And Turnips

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: