Comparing Nutrients in 7 ounces Baked White PotatoesVS Tostada shells, corn

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Tostada shells, corn

43%

52%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Tostada shells, corn

6.3%183kcal

Energy

32.4%941kcal

183 kcalvs941 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

48%46.4g

0.3 gvs46.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

43.5%14g

0.079 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

15.4%0.25g

0.03 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

94%16g

0.097 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

98%128g

42 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

30.3%11.5g

4.17 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

21.8%12.2g

4.17 gvs12.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Tostada shells, corn

0.22%2μg

Vitamin A

RAE, retinol activity equivalents

2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

58.4%0.7mg

Thiamine

0.095 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.085 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.76 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

55.4%0.72mg

Pyridoxine

0.42 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

Ascorbic acid

25 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Tostada shells, corn

2%20mg

Calcium

15%151mg

20 mgvs151 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

32.6%0.29mg

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

38%3.04mg

1.27 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

36%151mg

53.6 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

31.3%0.72mg

0.38 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

57.5%403mg

149 mgvs403 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

14%470mg

1080 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

7.94%4.37μg

0.99 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

87%1304mg

14 mgvs1304 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

22%2.44mg

0.69 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.18%6.6g

150 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Tostada shells, corn:

Baked Whole White Potatoes have 2 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tostada shells, corn have similar amounts of Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Tostada shells, corn:

Baked Whole White Potatoes have 2.3 times more Potassium and 22.7 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 7.6 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 93.9 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Tostada shells, corn have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Tostada shells, corn contain 5.2 times more Energy, 155.9 times more Fat, 175.3 times more Saturated Fat, 8.3 times more Omega 3, 163.8 times more Omega 6, 3.1 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesTostada shells, cornVS Baked Red PotatoesBaked White PotatoesVS Pan De Torta Salvadoran BreadTostada shells, cornVS Pan De Torta Salvadoran Bread

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Tostada shells, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: