Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Baked Frozen Sweet Potato:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1043 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 19.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Baked Frozen Sweet Potato:
Baked Whole White Potatoes have 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.5 times more Calcium, 1.4 times more Copper and 3.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Iron, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.