Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Baked Sweet Potato:
Baked Whole White Potatoes have 6.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 961 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 17.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Baked Sweet Potato:
Baked Whole White Potatoes have 1.4 times more Phosphorus than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese and 5.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only contains 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.