Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Sweet Potato no Skin:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 787 times more Vitamin A, 1.5 times more Vitamin B5 and 23.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Sweet Potato without Skin have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Sweet Potato no Skin:
Baked Whole White Potatoes have 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.7 times more Calcium, 1.4 times more Manganese and 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Sweet Potato without Skin have similar amounts of Iron and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.2 times more Energy and 1.5 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 3.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Sweet Potato without Skin have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.