Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Frozen Butternut Winter Squash:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 167 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Frozen Butternut Winter Squash:
Baked Whole White Potatoes have 3.5 times more Copper, 3 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 1.9 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Iron, Manganese and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Baked Whole White Potatoes and Boiled Frozen Butternut Winter Squash no Salt have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.