Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried Oregano Spices:
Baked Whole White Potatoes have 5.5 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 85 times more Vitamin A, 3.7 times more Vitamin B1, 12.3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9, 456.5 times more Vitamin E and 230.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried Oregano Spices:
Baked Whole White Potatoes have 7.6 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 159.7 times more Calcium, 5 times more Copper, 57.5 times more Iron, 10 times more Magnesium, 26.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium, 3.6 times more Sodium and 7.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Oregano Spices contain 2.9 times more Energy, 28.5 times more Fat, 38.8 times more Saturated Fat, 41.4 times more Omega 3, 15.3 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fructose, 20.2 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.