Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Roasted Soybeans with Salt:
Baked Whole White Potatoes have 5.7 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 10 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B9, 22.8 times more Vitamin E and 18.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Soybeans with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Roasted Soybeans with Salt:
Baked Whole White Potatoes have 38.7 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 13.8 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 38.2 times more Selenium, 23.3 times more Sodium and 9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt contain 5.1 times more Energy, 169.3 times more Fat, 91.9 times more Saturated Fat, 112.9 times more Omega 3, 258 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 18.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.