Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Baked Whole White Potatoes have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Baked Whole White Potatoes have 1.8 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 32.7 times more Manganese, 5.1 times more Phosphorus, 32.8 times more Selenium and 7.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.1 times more Energy, 23.3 times more Fat, 16 times more Saturated Fat, 4.7 times more Omega 3, 21.4 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.