Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.2 times more Vitamin B3 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Calcium and 1.7 times more Iron than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted contain 6.3 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.