Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.5 times more Vitamin B5 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Calcium, 1.2 times more Iron and 1.2 times more Manganese than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 11 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.