Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Unsweetened, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Unsweetened, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 12.3 times more Calcium, 4.6 times more Selenium and 5 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Unsweetened, soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.8 times more Energy, 12.8 times more Carbohydrate, 3.7 times more Sugars and 5.3 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 11 times more Fat and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.