Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Baked Whole White Potatoes have 5.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 10.6 times more Vitamin B1, 11.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Baked Whole White Potatoes have 1.5 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 8.2 times more Potassium and 1.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 15.9 times more Calcium, 5 times more Iron, 63 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Manganese per 7 oz.
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.6 times more Energy, 29.8 times more Fat, 24.4 times more Saturated Fat, 10.1 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.