Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Rice Bran:
Baked Whole White Potatoes have more Vitamin C and 1.4 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 57.4 times more Vitamin B1, 6.6 times more Vitamin B2, 22.2 times more Vitamin B3, 19.3 times more Vitamin B5, 19.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 123 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Rice Bran:
Baked Whole White Potatoes have 12.3 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 5.7 times more Calcium, 5.7 times more Copper, 29 times more Iron, 28.9 times more Magnesium, 75.2 times more Manganese, 22.4 times more Phosphorus, 2.7 times more Potassium, 31.2 times more Selenium and 17.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.7 times more Sugars than Crude Rice Bran.
While Crude Rice Bran contains 3.4 times more Energy, 139 times more Fat, 104.3 times more Saturated Fat, 21.1 times more Omega 3, 145.8 times more Omega 6, 2.4 times more Carbohydrate, 10 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.