Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Puddings, rice, dry mix:
Baked Whole White Potatoes have 3.6 times more Vitamin B2, 3.5 times more Vitamin B5, 16.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 5.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Puddings, rice, dry mix:
Baked Whole White Potatoes have 2 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus, 108.8 times more Potassium and 15.7 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Manganese and 52.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, rice, dry mix have similar amounts of Zinc per 7 oz.
Both Baked Whole White Potatoes as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.1 times more Energy, 4.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.