Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Phosphorus and 55.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 5.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 34.2 times more Fat, 27.1 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.