Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried Plums:
Baked Whole White Potatoes have 9.5 times more Vitamin B9 and 21 times more Vitamin C than Raw Dried Plums.
While Raw Dried Plums contain 39 times more Vitamin A, 4.3 times more Vitamin B2, 10.8 times more Vitamin E and 22 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dried Plums have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried Plums:
Baked Whole White Potatoes have 2.4 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 4.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dried Plums have similar amounts of Phosphorus per 7 oz.
Both Baked Whole White Potatoes as well as Raw Dried Plums have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums contain 2.6 times more Energy, 3 times more Carbohydrate, 24.9 times more Sugars, 34.4 times more Fructose and 3.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dried Plums have similar amounts of Omega 3 and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.