Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Black Walnuts:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.4 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 3 times more Vitamin B2, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 52 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Black Walnuts have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Black Walnuts:
Baked Whole White Potatoes have 16.5 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 6.1 times more Calcium, 10.7 times more Copper, 4.9 times more Iron, 7.4 times more Magnesium, 20.6 times more Manganese, 6.8 times more Phosphorus, 34 times more Selenium and 9.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Black Walnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Carbohydrate and 1.4 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 6.7 times more Energy, 395.5 times more Fat, 87.1 times more Saturated Fat, 178.5 times more Omega 3, 689 times more Omega 6, 3.2 times more Fiber and 11.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.