Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Walnuts:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 9.7 times more Vitamin C than English Walnuts.
While English Walnuts contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and English Walnuts have similar amounts of Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Walnuts:
Baked Whole White Potatoes have 1.2 times more Potassium and 18.5 times more Water than English Walnuts.
While English Walnuts contain 9.8 times more Calcium, 12.5 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 18.1 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Selenium and 8.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than English Walnuts.
While English Walnuts contain 7.1 times more Energy, 434.7 times more Fat, 153.2 times more Saturated Fat, 605.3 times more Omega 3, 777.4 times more Omega 6, 1.7 times more Sugars, 3.2 times more Fiber and 7.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.