Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Coconut Milk:
Baked Whole White Potatoes have 2.1 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Coconut Milk.
Both Baked Whole White Potatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Coconut Milk:
Baked Whole White Potatoes have 2.5 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.9 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Coconut Milk have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.8 times more Carbohydrate and 1.3 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.2 times more Energy, 138.7 times more Fat, 461.1 times more Saturated Fat and 4.7 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.