Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Mustard Greens:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 151 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin C, 50.3 times more Vitamin E and 95.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mustard Greens have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Mustard Greens:
Baked Whole White Potatoes have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 11.5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.8 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mustard Greens have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.4 times more Energy and 4.5 times more Carbohydrate than Raw Mustard Greens.
While Raw Mustard Greens contain 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Mustard Greens have similar amounts of Omega 3 and Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.