Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Mori-nu soft silken tofu:
Baked Whole White Potatoes have 5.1 times more Vitamin B3, 19.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, soft have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Mori-nu soft silken tofu:
Baked Whole White Potatoes have 1.2 times more Phosphorus and 3 times more Potassium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 3.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, soft have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, 7.3 times more Carbohydrate and 21 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 18 times more Fat, 8.9 times more Saturated Fat and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Mori-nu silken tofu, soft have similar amounts of Sugars per 7 oz.
Both Baked Whole White Potatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.