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Comparing Nutrients in 7 ounces Baked White PotatoesVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Keebler, Keebler Chocolate Graham SELECTS
6%
32%
62%
7 oz ▼

Macro Nutrients

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS
6.3%183kcal
Energy
32%923kcal
183 kcalvs923 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
34%33g
0.3 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
19.5%6.25g
0.079 gvs6.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
13%0.21g
0.03 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
24.2%4.1g
0.097 gvs4.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g
Carbohydrate
110%142g
42 gvs142 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g
Sugars
72.5%52.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.04 gvs52.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
NA
4.17 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
25%14g
4.17 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS
0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
NA
Thiamine
0.095 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
NA
Riboflavin
0.085 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.03 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg
Vitamin B5
NA
Pantothenic acid
0.76 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg
Vitamin B6
NA
Pyridoxine
0.42 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
NA
Folates and Folic Acid
75.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
NA
Ascorbic acid
25 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS
2%20mg
Calcium
NA
20 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
NA
0.25 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
NA
1.27 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
NA
53.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg
Manganese
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
NA
149 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg
Potassium
NA
1080 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
NA
0.99 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
47.2%708mg
14 mgvs708 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
NA
0.69 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
0.17%6.15g
150 gvs6.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:
Comparing minerals per 7 ounces for Baked White Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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