Comparing Nutrients in 1 pound Baked White PotatoesVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS

14.4%417kcal

Energy

72.7%2109kcal

417 kcalvs2109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

77.6%75.3g

0.68 gvs75.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

44.7%14.3g

0.18 gvs14.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

29.8%0.48g

0.068 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

55.4%9.4g

0.22 gvs9.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

251%326g

96 gvs326 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

166%120g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs120 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

9.53 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

57.5%32.2g

9.53 gvs32.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS

0.5%4.54μg

Vitamin A

RAE, retinol activity equivalents

4.54 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

Thiamine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

6.93 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

Pantothenic acid

1.74 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

Pyridoxine

0.96 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

Folates and Folic Acid

172 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

Ascorbic acid

57 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

Phytomenadione or phylloquinone

12.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Keebler, Keebler Chocolate Graham SELECTS

4.54%45.4mg

Calcium

45.4 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

0.58 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

2.9 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

122 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

0.86 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

340 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

2468 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

2.27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

108%1619mg

31.8 mgvs1619 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

1.6 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.38%14g

342 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:

Both Baked Whole White Potatoes and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Baked White Potatoes vs Keebler, Keebler Chocolate Graham SELECTS:

Baked Whole White Potatoes have 24.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 51 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Keebler, Keebler Chocolate Graham SELECTS contain 5.1 times more Energy, 110.7 times more Fat, 78.8 times more Saturated Fat, 7 times more Omega 3, 42.4 times more Omega 6, 3.4 times more Carbohydrate, 17.3 times more Sugars and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesKeebler, Keebler Chocolate Graham SELECTSVS Baked Red PotatoesBaked White PotatoesVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Keebler, Keebler Chocolate Graham SELECTS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: