Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Potherb Jute:
Baked Whole White Potatoes have 1.2 times more Vitamin B3 and 5.3 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 278 times more Vitamin A, 2.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Potherb Jute:
Baked Whole White Potatoes have 1.5 times more Manganese than Raw Potherb Jute.
While Raw Potherb Jute contains 20.8 times more Calcium, 2 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Potherb Jute have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Energy and 3.6 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.