Lets compare vitamin content per 7 ounces of Potherb Jute vs Baked Red Potatoes:
Raw Potherb Jute has 278 times more Vitamin A, 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potherb Jute vs Baked Red Potatoes:
Raw Potherb Jute has 23.1 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Manganese than Raw Potherb Jute.
Both Raw Potherb Jute and Baked Whole Red Potatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potherb Jute has 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 3.4 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.