Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Guavas:
Baked Whole White Potatoes have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Common Guavas.
While Raw Common Guavas contain 31 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 18.1 times more Vitamin C and 18.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Common Guavas have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 7 oz.
Both Baked Whole White Potatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Guavas:
Baked Whole White Potatoes have 2.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 1.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Common Guavas have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Common Guavas.
While Raw Common Guavas contain 7.5 times more Omega 3, 5.9 times more Omega 6, 5.8 times more Sugars and 2.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Common Guavas have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.