Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Raw Dried Figs:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
While Raw Dried Figs contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin E and 5.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dried Figs have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Raw Dried Figs:
Baked Whole White Potatoes have 2.5 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 16.2 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Dried Figs have similar amounts of Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Figs contain 2.7 times more Energy, 7 times more Omega 6, 3 times more Carbohydrate, 31.3 times more Sugars, 63.6 times more Fructose, 4.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.