Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Garden Cress:
Baked Whole White Potatoes have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 232 times more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 142 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Garden Cress have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Garden Cress:
Baked Whole White Potatoes have 1.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 6.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Garden Cress have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4 times more Energy, 5.5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 4.3 times more Omega 3 and 2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Garden Cress have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.