Comparing Nutrients in 7 ounces Baked White PotatoesVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

6.3%183kcal

Energy

29.7%861kcal

183 kcalvs861 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

24%23.4g

0.3 gvs23.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

18%5.8g

0.079 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

10.7%0.17g

0.03 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

18.6%3.16g

0.097 gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

109%142g

42 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

0.79 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

15.7%5.95g

4.17 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

32.6%18.3g

4.17 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

93%1.12mg

Thiamine

0.095 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

70.5%0.92mg

Riboflavin

0.085 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.76 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.42 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

61.5%246μg

Folates and Folic Acid

75.4 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

2%20mg

Calcium

23.6%236mg

20 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

44%0.39mg

0.25 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

134%10.7mg

1.27 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

12.8%53.6mg

53.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

60%1.38mg

0.38 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

29.8%208mg

149 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

7.47%254mg

1080 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

101%1520mg

14 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

14%1.53mg

0.69 mgvs1.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.22%8.14g

150 gvs8.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Baked Whole White Potatoes have 5.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.8 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Baked Whole White Potatoes have 4.3 times more Potassium and 18.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 109.4 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.7 times more Energy, 78.7 times more Fat, 73.3 times more Saturated Fat, 5.7 times more Omega 3, 32.5 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Baked Red PotatoesBaked White PotatoesVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: