Lets compare vitamin content per 100 grams of Baked White Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Baked Whole White Potatoes have 5.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.8 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Baked Whole White Potatoes have 4.3 times more Potassium and 18.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 11.9 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 109.4 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.7 times more Energy, 78.7 times more Fat, 73.3 times more Saturated Fat, 5.7 times more Omega 3, 32.5 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.