Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Crackers, cream, Gamesa Sabrosas:
Baked Whole White Potatoes have 3.2 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12, 39.8 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Crackers, cream, Gamesa Sabrosas:
Baked Whole White Potatoes have 4.2 times more Potassium and 17 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.6 times more Calcium, 11.5 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 19 times more Selenium, 164 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, cream, Gamesa Sabrosas have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas contain 5.3 times more Energy, 135.8 times more Fat, 134.1 times more Saturated Fat, 3 times more Omega 3, 49 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars, 2.6 times more Fructose and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, cream, Gamesa Sabrosas have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 7 oz.